Your Compass Plan
Tell us a little about you and what you're working toward. We'll suggest a coordinated program across peptides, supplements, movement, daily meals, and mind — as a starting point to discuss with a clinician, and to guide your own routine. This is education, not a prescription.
A full month of your plan — the weekly routine repeated for four weeks, so the real
cadence is clear: weekly items (like most peptide shots) land once a week; daily items every day. Tap any
day for the full schedule with macros. The .ics export covers the same four weeks.
Peptides
Goal-matched and screened against your health history. Research-use items can be ordered directly; clinical / prescription items route to a consult.
Supplements
Evidence-graded, matched to your goals, with a suggested product and buy link.
Movement
A balanced no-gym weekly routine across strength, mobility, balance, and flexibility.
Mind
A short daily practice for stress, sleep, or focus.
Skincare protocol
A morning and night routine tailored to your skin type.
Grocery list
Grouped by aisle, de-duplicated. Filter to a single day or the whole week so the list stays manageable. Check items off as you shop — progress is saved on this device.
Supplements to buy
Suggested products with buy links. Prices are rough references, not live quotes.
Skincare to buy
Premium picks for your AM/PM routine. Amazon affiliate links; prices are rough references, not live quotes.